Showing posts with label 8k. Show all posts
Showing posts with label 8k. Show all posts

Sunday, March 9, 2014

St. Patrick's Day 8k



No race is complete without an adorable outfit (CHECK- green striped tights, green tutu, green shirt, green shamrock necklaces, green shamrock headband). It  also seems that miserable weather is a requirement! I am sure there is going to be some point throughout the year, say about July that I would appreciate a frigid 39 degrees but today was not the day! Between Love the Run Your With and today 0 running happened as the therapist ordered. This made me a little nervous going into the 8k and at my last therapy appointment I asked how I should handle the run. After a little negotiating we compromised on Run/Walk. What we didn't agree on was the amount of time or distance for the run/walk. I decided to see how things went at the race and I made it about 2 miles before my knee started hurting! Rather than pushing through the remainder of the race I heard the therapist saying Run/Walk. While I didn't quite stick to the walk 1 minute run 1 minute that he had suggested I did start walking just before the 2nd mile.  With all of the walking I somehow managed to finish with a faster time than in December where I only walked through water stations. 

St Patrick's Day 8k   1:01:40
Jingle All The Way 8K   1:04:01